Sweet Beet Smoothie

This deep-purple treat gets its color from the vibrant beets and deep-colored radicchio. Packed with vitamins A, B, C, E, and K, this already nutritious blend packs a protein punch as well with the creamy Greek yogurt.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped radicchio
  • 3 cups sliced beets
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place the radicchio, beets, and ½ cup Greek-style yogurt in a blender and blend to combine thoroughly.
  • While blending, add remaining ½ cup yogurt until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped radicchio
  • 3 cups sliced beets
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place the radicchio, beets, and ½ cup Greek-style yogurt in a blender and blend to combine thoroughly.
  • While blending, add remaining ½ cup yogurt until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat0.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium200mg
Total Carbohydrate30g
Dietary Fiber6g
Sugars23g
Protein14g