Sweet Brazil Nut Milk

This is a good recipe to serve with a bowl of breakfast cereal or oatmeal. The milk makes a good liquid base for smoothies and sauces. The leftover pulp can be used to make cookies, crackers, and breads.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup Brazil nuts
  • 3 cups water
  • ¼ cup dates, pitted
  • ¼ tsp. salt
  • ½ tsp. pumpkin pie spice

Directions

  • Blend the Brazil nuts with 3 cups water until smooth.
  • Pour the blended Brazil nuts through a nut milk bag and into a bowl. Squeeze the nut milk bag to get all the milk out.
  • Pour the milk back into the blender. Add the dates, salt, and pumpkin pie spice to the blender and blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup Brazil nuts
  • 3 cups water
  • ¼ cup dates, pitted
  • ¼ tsp. salt
  • ½ tsp. pumpkin pie spice

Directions

  • Blend the Brazil nuts with 3 cups water until smooth.
  • Pour the blended Brazil nuts through a nut milk bag and into a bowl. Squeeze the nut milk bag to get all the milk out.
  • Pour the milk back into the blender. Add the dates, salt, and pumpkin pie spice to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories470
Total Fat43g
Saturated Fat11g
Cholesterol0mg
Sodium290mg
Total Carbohydrate17g
Dietary Fiber2g
Sugars13g
Protein10g