Sweet Brazil Nut Milk

This is a good recipe to serve with a bowl of breakfast cereal or oatmeal. The milk makes a good liquid base for smoothies and sauces. The leftover pulp can be used to make cookies, crackers, and breads.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup Brazil nuts
  • 3 cups water
  • ¼ cup dates, pitted
  • ¼ tsp. salt
  • ½ tsp. pumpkin pie spice

Directions

  • Blend the Brazil nuts with 3 cups water until smooth.
  • Pour the blended Brazil nuts through a nut milk bag and into a bowl. Squeeze the nut milk bag to get all the milk out.
  • Pour the milk back into the blender. Add the dates, salt, and pumpkin pie spice to the blender and blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup Brazil nuts
  • 3 cups water
  • ¼ cup dates, pitted
  • ¼ tsp. salt
  • ½ tsp. pumpkin pie spice

Directions

  • Blend the Brazil nuts with 3 cups water until smooth.
  • Pour the blended Brazil nuts through a nut milk bag and into a bowl. Squeeze the nut milk bag to get all the milk out.
  • Pour the milk back into the blender. Add the dates, salt, and pumpkin pie spice to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories440
Total Fat11g
Saturated Fat0g
Cholesterol310mg
Sodium5mg
Total Carbohydrate0g
Dietary Fiber4g
Sugars10g
Protein10g