Sweet Carotene Smoothie
The potent healing powers of beta-carotenes are unleashed in this delicious blend of carrots and sweet potatoes. A satisfying treat for any sweet tooth, you’ll be protecting your health with each delicious sip!
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 3 carrots, peeled
- 1 cup cooked, mashed sweet potato
- ¼" ginger, peeled
- 1 tsp. turmeric
- 2 cups chamomile tea
Directions
- Place carrots, sweet potato, ginger, turmeric, and 1 cup of tea in a blender and blend until thoroughly combined.
- Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 6g |
| Sugars | 11g |
| Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- 3 carrots, peeled
- 1 cup cooked, mashed sweet potato
- ¼" ginger, peeled
- 1 tsp. turmeric
- 2 cups chamomile tea
Directions
- Place carrots, sweet potato, ginger, turmeric, and 1 cup of tea in a blender and blend until thoroughly combined.
- Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 6g |
| Sugars | 11g |
| Protein | 3g |