Sweet Carotene Smoothie

The potent healing powers of beta-carotenes are unleashed in this delicious blend of carrots and sweet potatoes. A satisfying treat for any sweet tooth, you’ll be protecting your health with each delicious sip!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 carrots, peeled
  • 1 cup cooked, mashed sweet potato
  • ¼" ginger, peeled
  • 1 tsp. turmeric
  • 2 cups chamomile tea

Directions

  • Place carrots, sweet potato, ginger, turmeric, and 1 cup of tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 3 carrots, peeled
  • 1 cup cooked, mashed sweet potato
  • ¼" ginger, peeled
  • 1 tsp. turmeric
  • 2 cups chamomile tea

Directions

  • Place carrots, sweet potato, ginger, turmeric, and 1 cup of tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate31g
Dietary Fiber6g
Sugars11g
Protein3g