Sweet Crusted Chicken Nuggets

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This recipe may surprise you and everyone you serve it to. Sweet chicken sounds strange, but it is guaranteed to please.

Difficulty: Easy

Hands-on: 5 minutesTotal: 25 minutes

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breasts (5 oz. each), cut into chunks
  • 1 cup Egg Beaters
  • 2 cups crushed frosted flakes cereal
  • 1 Tbsp. Splenda

Directions

  • Preheat oven to 400°F.
  • Coat chicken chunks in Egg Beaters. Roll coated chicken in cereal crumbs until covered.
  • Place chicken on 2 large baking sheets and sprinkle with Splenda.
  • Bake for 20 minutes or until internal temperature reaches 165°F.

Recipe Information

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breasts (5 oz. each), cut into chunks
  • 1 cup Egg Beaters
  • 2 cups crushed frosted flakes cereal
  • 1 Tbsp. Splenda

Directions

  • Preheat oven to 400°F.
  • Coat chicken chunks in Egg Beaters. Roll coated chicken in cereal crumbs until covered.
  • Place chicken on 2 large baking sheets and sprinkle with Splenda.
  • Bake for 20 minutes or until internal temperature reaches 165°F.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat4g
Saturated Fat1g
Cholesterol70mg
Sodium500mg
Total Carbohydrate20g
Dietary Fiber1g
Sugars7g
Protein35g