Sweet Dessert Shake
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 1
Ingredients
- 1 banana, frozen or fresh
- 1 apple, cored
- ½ cup coconut milk
- ¼ tsp. nutmeg
- 1 tsp. pumpkin pie spice
Directions
- Combine all the ingredients in a blender and purée until smooth.
- Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 3.5g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 57g |
| Dietary Fiber | 8g |
| Sugars | 36g |
| Protein | 2g |
Recipe Information
Serves: 1
Ingredients
- 1 banana, frozen or fresh
- 1 apple, cored
- ½ cup coconut milk
- ¼ tsp. nutmeg
- 1 tsp. pumpkin pie spice
Directions
- Combine all the ingredients in a blender and purée until smooth.
- Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 3.5g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 57g |
| Dietary Fiber | 8g |
| Sugars | 36g |
| Protein | 2g |