Sweet Dessert Shake

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 1

Ingredients

  • 1 banana, frozen or fresh
  • 1 apple, cored
  • 1⁄2 cup coconut milk
  • 1⁄4 tsp. nutmeg
  • 1 tsp. pumpkin pie spice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.