Sweet Dessert Shake

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 banana, frozen or fresh
  • 1 apple, cored
  • ½ cup coconut milk
  • ¼ tsp. nutmeg
  • 1 tsp. pumpkin pie spice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • 1 banana, frozen or fresh
  • 1 apple, cored
  • ½ cup coconut milk
  • ¼ tsp. nutmeg
  • 1 tsp. pumpkin pie spice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat3.5g
Saturated Fat3g
Cholesterol0mg
Sodium25mg
Total Carbohydrate57g
Dietary Fiber8g
Sugars36g
Protein2g