Sweet Flax and Fiber Smoothie

Name: Sweet Flax and Fiber Smoothie
Total time: 5 min
Ingredients: 2 cups chopped spinach; 1 medium red apple, peeled and cored; 1⁄8 cup ground flaxseed; 1 tsp. cinnamon; 2 cups vanilla almond milk

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Flaxseeds' nutritional qualities include plentiful protein, complex carbs, and outstanding omega-3s. This recipe is sweetened with antioxidant-rich berries.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

2 cups chopped spinach
1 medium red apple, peeled and cored
1⁄8 cup ground flaxseed
1 tsp. cinnamon
2 cups vanilla almond milk

Directions

Step 1
Combine all ingredients in a blender and blend until desired consistency is reached.