Sweet Green Chickpea Soup

The delightful sweetness of perfect petite peas explodes in every sip of this thick chickpea creation. With vibrant, clean ingredients that provide tons of essential nutrition, this recipe is a flavor-packed meal or snack thatʼs as delicious and nutritious as it is beautiful.

Serves: 2Hands-on: 10 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 4 cups water
  • 1 cup broccoli spears, chopped
  • 1 leek, cleaned and chopped
  • 2 cups chickpeas, soaked overnight
  • 4 garlic cloves, finely minced
  • 2 cups spinach leaves, chopped
  • 1 cup petite peas, fresh or frozen
  • 1 tsp. cracked black pepper

Directions

  • In a large pot over medium heat, bring the water, broccoli, leek, chickpeas, and garlic to a boil. Reduce heat to low and simmer 15–20 minutes.
  • Add the spinach leaves, peas, and black pepper, and continue to cook for about 5 minutes. Remove from heat. With an immersion blender, emulsify the ingredients until well blended and no bits remain.

Recipe Information

Serves: 2

Ingredients

  • 4 cups water
  • 1 cup broccoli spears, chopped
  • 1 leek, cleaned and chopped
  • 2 cups chickpeas, soaked overnight
  • 4 garlic cloves, finely minced
  • 2 cups spinach leaves, chopped
  • 1 cup petite peas, fresh or frozen
  • 1 tsp. cracked black pepper

Directions

  • In a large pot over medium heat, bring the water, broccoli, leek, chickpeas, and garlic to a boil. Reduce heat to low and simmer 15–20 minutes.
  • Add the spinach leaves, peas, and black pepper, and continue to cook for about 5 minutes. Remove from heat. With an immersion blender, emulsify the ingredients until well blended and no bits remain.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium490mg
Total Carbohydrate58g
Dietary Fiber16g
Sugars12g
Protein17g