Sweet Green Smoothie

Smoothies can be a helpful way to sneak extra vegetables into your day. The mango in this recipe is so sweet and flavorful, you may not even know the spinach is there!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 medium banana, peeled and frozen
  • 1 cup chopped spinach
  • 1 medium mango, peeled and chopped
  • 2 Tbsp. unsweetened applesauce
  • 2 Tbsp. water
  • 1 Tbsp. ground flaxseed

Directions

  • Add all ingredients to the blender and blend until smooth.

Recipe Information

Serves: 1

Ingredients

  • 1 medium banana, peeled and frozen
  • 1 cup chopped spinach
  • 1 medium mango, peeled and chopped
  • 2 Tbsp. unsweetened applesauce
  • 2 Tbsp. water
  • 1 Tbsp. ground flaxseed

Directions

  • Add all ingredients to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat4g
Saturated Fat1g
Cholesterol0mg
Sodium65mg
Total Carbohydrate67g
Dietary Fiber10g
Sugars47g
Protein6g