Sweet Pea Green Smoothie

Sweetening this smoothie with sweet green peas makes a delightful treat. This tasty blend of lettuce, cucumbers, and peas delivers a refreshing and filling snack with amazing health benefits from all of the rich ingredients.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 3 Tbsp. chopped mint leaves
  • 2 medium cucumbers, peeled
  • 1 cup petite sweet green peas
  • 2 cups purified water

Directions

  • Place lettuce, mint leaves, cucumbers, peas, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 3 Tbsp. chopped mint leaves
  • 2 medium cucumbers, peeled
  • 1 cup petite sweet green peas
  • 2 cups purified water

Directions

  • Place lettuce, mint leaves, cucumbers, peas, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate16g
Dietary Fiber7g
Sugars7g
Protein6g