Sweet Pear Green Smoothie

Pears have a unique flavor that blends deliciously with the crisp watercress, sweet bananas, and outrageously delicious kefir to make an amazing blend of fruits and vegetables. It provides intense vitamins and minerals in every scrumptious sip!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 4 medium pears, peeled and cored
  • 2 medium bananas, peeled
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place watercress, pears, bananas, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 4 medium pears, peeled and cored
  • 2 medium bananas, peeled
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place watercress, pears, bananas, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories420
Total Fat12g
Saturated Fat7g
Cholesterol40mg
Sodium135mg
Total Carbohydrate45g
Dietary Fiber3g
Sugars61g
Protein12g