Sweet-Potato Crisps

Serves: 2Hands-on: 5 minutesTotal: 30 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 small sweet potato
  • 1 tsp. olive oil
  • ½ tsp. seasoned salt

Directions

  • Preheat oven to 400°F.
  • Scrub sweet potato and pierce flesh several times with fork. Place on microwave-safe plate; microwave 5 minutes on high. Remove from microwave; wrap in aluminum foil. Set aside 5 minutes.
  • Remove foil; peel and cut into strips. Spread on baking sheet treated with nonstick cooking spray; spritz strips with olive oil and sprinkle with seasoned salt. Bake for 10–15 minutes, or until crisp. Thereʼs a risk that sweet-potato strips will caramelize and burn; check often while cooking to ensure this doesnʼt occur. Lower oven temperature, if necessary. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 small sweet potato
  • 1 tsp. olive oil
  • ½ tsp. seasoned salt

Directions

  • Preheat oven to 400°F.
  • Scrub sweet potato and pierce flesh several times with fork. Place on microwave-safe plate; microwave 5 minutes on high. Remove from microwave; wrap in aluminum foil. Set aside 5 minutes.
  • Remove foil; peel and cut into strips. Spread on baking sheet treated with nonstick cooking spray; spritz strips with olive oil and sprinkle with seasoned salt. Bake for 10–15 minutes, or until crisp. Thereʼs a risk that sweet-potato strips will caramelize and burn; check often while cooking to ensure this doesnʼt occur. Lower oven temperature, if necessary. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat2.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium390mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars2g
Protein1g