Sweet Potato Hazelnut Pancakes

Serve this dish in early November to get your family ready for and excited about Thanksgiving dinner or a fall harvest celebration.

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup quick-cooking oatmeal
  • 1 Tbsp. Splenda
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. ground cinnamon
  • 1 tsp. Splenda brown sugar substitute
  • ⅛ cup egg white substitute
  • 1 cup skim milk
  • 1½ cups canned sweet potatoes
  • ½ tsp. vanilla extract
  • 2 Tbsp. chopped hazelnuts
  • ½ cups sugar-free pancake syrup

Directions

  • In a bowl, mix flour, oatmeal, Splenda, baking powder, baking soda, cinnamon, and brown sugar together. In a separate bowl, mix together egg white substitute, milk, sweet potatoes, and vanilla. Gently fold flour mixture into sweet potato mixture.
  • Coat skillet or griddle with nonstick spray. Pour ⅓ cup batter per pancake onto skillet.
  • Cook on medium-high heat until pancake develops bubbles on top. Flip the pancake and brown on the other side. Top with hazelnuts and pancke syrup.

Recipe Information

Serves: 6

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup quick-cooking oatmeal
  • 1 Tbsp. Splenda
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. ground cinnamon
  • 1 tsp. Splenda brown sugar substitute
  • ⅛ cup egg white substitute
  • 1 cup skim milk
  • 1½ cups canned sweet potatoes
  • ½ tsp. vanilla extract
  • 2 Tbsp. chopped hazelnuts
  • ½ cups sugar-free pancake syrup

Directions

  • In a bowl, mix flour, oatmeal, Splenda, baking powder, baking soda, cinnamon, and brown sugar together. In a separate bowl, mix together egg white substitute, milk, sweet potatoes, and vanilla. Gently fold flour mixture into sweet potato mixture.
  • Coat skillet or griddle with nonstick spray. Pour ⅓ cup batter per pancake onto skillet.
  • Cook on medium-high heat until pancake develops bubbles on top. Flip the pancake and brown on the other side. Top with hazelnuts and pancke syrup.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium230mg
Total Carbohydrate27g
Dietary Fiber3g
Sugars6g
Protein5g