Sweet Potato and Lentil Soup

For a creamier soup, add 1 cup of fat-free sour cream or plain yogurt after cooking. Swirl cream and soup together gently.

Serves: 4Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 medium white onion, peeled and chopped
  • 1 stalk celery stick, chopped
  • 1 large carrot, peeled and sliced
  • 1½ cups cubed sweet potato
  • 1 cup cooked red lentils
  • 1 bay leaf
  • ½ tsp. minced garlic
  • ½ tsp. all-purpose seasoning
  • 5 cups vegetable broth
  • 2 Tbsp. chopped cilantro

Directions

  • Spray a large saucepan with nonstick cooking spray. Add onions and celery and cook on medium-high heat for 2 minutes, stirring often.
  • Add carrots, sweet potatoes, lentils, bay leaf, garlic, all-purpose seasoning, and broth to saucepan. Cover and cook on medium for 10 minutes.
  • Reduce heat to low and simmer for an additional 10 minutes. Remove bay leaf and blend soup in batches in a food processor.
  • Return soup to saucepan, add cilantro, and simmer for 5 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1 medium white onion, peeled and chopped
  • 1 stalk celery stick, chopped
  • 1 large carrot, peeled and sliced
  • 1½ cups cubed sweet potato
  • 1 cup cooked red lentils
  • 1 bay leaf
  • ½ tsp. minced garlic
  • ½ tsp. all-purpose seasoning
  • 5 cups vegetable broth
  • 2 Tbsp. chopped cilantro

Directions

  • Spray a large saucepan with nonstick cooking spray. Add onions and celery and cook on medium-high heat for 2 minutes, stirring often.
  • Add carrots, sweet potatoes, lentils, bay leaf, garlic, all-purpose seasoning, and broth to saucepan. Cover and cook on medium for 10 minutes.
  • Reduce heat to low and simmer for an additional 10 minutes. Remove bay leaf and blend soup in batches in a food processor.
  • Return soup to saucepan, add cilantro, and simmer for 5 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium1500mg
Total Carbohydrate33g
Dietary Fiber8g
Sugars10g
Protein8g