Sweet Potato Soup

This luscious soup is a perfect winter treat. And it’s a great post-workout snack. It provides both fluid and carbohydrates to help refuel and rehydrate.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 4


  • 3 large sweet potatoes, peeled and cubed
  • 2 cups vegetable broth
  • 1 can (15 oz.) sliced mangoes, undrained
  • 1⁄4 tsp. ground allspice
  • 1⁄2 cup coconut milk


  • Place all ingredients except coconut milk in a 4-quart slow cooker. Cover and cook on low for 8 hours.
  • When sweet potatoes are soft, purée soup in blender and stir in coconut milk.