Sweet-and-Sour Chicken with Vegetables

The sweetness of the peppers and pineapple balance the sour of the vinegars in this recipe. Serve with white rice.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¾ cup pineapple juice
  • 2 Tbsp. rice vinegar
  • 1 tsp. black rice vinegar
  • 1 Tbsp. soy sauce
  • 2 Tbsp. oil for stir-frying
  • 1½ cups bite-sized pieces of chicken
  • 2 Tbsp. plus 1 tsp. sugar
  • ½ medium green bell pepper, seeded and cut into bite-sized cubes
  • ½ medium red bell pepper, seeded and cut into bite-sized cubes
  • ¼ cup pineapple chunks
  • 1 Tbsp. cornstarch mixed with 4 Tbsp. water

Directions

  • In a large bowl, mix pineapple juice, rice vinegar, black rice vinegar, and soy sauce, and set aside.
  • Add oil to a wok or medium skillet over medium-high heat. When oil is hot, add the chicken. Stir-fry until it changes color and is nearly cooked through, about 5–6 minutes.
  • In a medium saucepan, bring the pineapple juice mixture to a boil. Stir in the sugar until it dissolves. Add green and red peppers and pineapple chunks. Bring back to a boil and add cornstarch-and-water mixture, stirring quickly to thicken.
  • Pour the sauce over the stir-fried chicken and heat through.

Recipe Information

Serves: 4

Ingredients

  • ¾ cup pineapple juice
  • 2 Tbsp. rice vinegar
  • 1 tsp. black rice vinegar
  • 1 Tbsp. soy sauce
  • 2 Tbsp. oil for stir-frying
  • 1½ cups bite-sized pieces of chicken
  • 2 Tbsp. plus 1 tsp. sugar
  • ½ medium green bell pepper, seeded and cut into bite-sized cubes
  • ½ medium red bell pepper, seeded and cut into bite-sized cubes
  • ¼ cup pineapple chunks
  • 1 Tbsp. cornstarch mixed with 4 Tbsp. water

Directions

  • In a large bowl, mix pineapple juice, rice vinegar, black rice vinegar, and soy sauce, and set aside.
  • Add oil to a wok or medium skillet over medium-high heat. When oil is hot, add the chicken. Stir-fry until it changes color and is nearly cooked through, about 5–6 minutes.
  • In a medium saucepan, bring the pineapple juice mixture to a boil. Stir in the sugar until it dissolves. Add green and red peppers and pineapple chunks. Bring back to a boil and add cornstarch-and-water mixture, stirring quickly to thicken.
  • Pour the sauce over the stir-fried chicken and heat through.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat10g
Saturated Fat2g
Cholesterol35mg
Sodium290mg
Total Carbohydrate18g
Dietary Fiber1g
Sugars14g
Protein13g