Sweet and Spicy Pumpkin Soup
If you have a sweet tooth, you can add some more brown sugar to this recipe.
Serves: 4Hands-on: 15 minutesTotal: 25 minutesDifficulty: Medium
Serves: 4
Ingredients
- 1 cup finely chopped sweet onion
- ½" fresh gingerroot, peeled and minced
- 2 cups orange juice
- 2 cups chicken broth
- 1 can (13 oz.) puréed pumpkin
- 1 tsp. brown sugar
- ½ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ¼ tsp. ground cloves
- 1 tsp. cracked black pepper
Directions
- Stir the ingredients into a large saucepan or Dutch oven one by one, whisking after each addition. Bring to a boil over medium-high heat.
- Reduce heat to medium-low, cover, and simmer for 10 minutes. Puree in a blender until smooth.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 480mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 4g |
| Sugars | 19g |
| Protein | 3g |
Recipe Information
Serves: 4
Ingredients
- 1 cup finely chopped sweet onion
- ½" fresh gingerroot, peeled and minced
- 2 cups orange juice
- 2 cups chicken broth
- 1 can (13 oz.) puréed pumpkin
- 1 tsp. brown sugar
- ½ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ¼ tsp. ground cloves
- 1 tsp. cracked black pepper
Directions
- Stir the ingredients into a large saucepan or Dutch oven one by one, whisking after each addition. Bring to a boil over medium-high heat.
- Reduce heat to medium-low, cover, and simmer for 10 minutes. Puree in a blender until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 480mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 4g |
| Sugars | 19g |
| Protein | 3g |