Sweet Spinach Green Smoothie

This sweet spin on vitamin-rich spinach makes a delightful treat you can enjoy before or after an exercise session. The low glycemic index of the ingredients makes a sustainable energy-powering blend of vitamins, minerals, and phytochemicals that will help you perform without the energy crash of caffeinated energy drinks.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup spinach
  • 4 apples, peeled and cored
  • ¼" ginger, peeled
  • 2 cups purified water

Directions

  • Place spinach, apples, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup spinach
  • 4 apples, peeled and cored
  • ¼" ginger, peeled
  • 2 cups purified water

Directions

  • Place spinach, apples, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate51g
Dietary Fiber9g
Sugars38g
Protein1g