Sweet Spinach Green Smoothie

This sweet spin on vitamin-rich spinach makes a delightful treat you can enjoy before or after an exercise session. The low glycemic index of the ingredients makes a sustainable energy-powering blend of vitamins, minerals, and phytochemicals that will help you perform without the energy crash of caffeinated energy drinks.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup spinach
  • 4 apples, peeled and cored
  • 1 piece (1⁄4 inch) ginger, peeled
  • 2 cups purified water


  • Place spinach, apples, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.