Tandoori-Style Chicken Breasts

Garam masala is a combination of spices used in most Indian cooking. A basic recipe contains coriander, cinnamon, cloves, cardamom, and cumin. Try 1/2 teaspoon of each as a base, and then make changes to suit your taste.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breast halves (6 oz. each)
  • 1 Tbsp. garam masala
  • 2 cloves garlic, mashed
  • 1 cup low-fat yogurt

Directions

  • In a large glass pan, marinate the chicken breasts overnight in a mixture of garam masala, garlic, and yogurt.
  • Preheat broiler. Remove chicken from marinade and place on a baking sheet.
  • Broil the chicken for 6 minutes per side. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breast halves (6 oz. each)
  • 1 Tbsp. garam masala
  • 2 cloves garlic, mashed
  • 1 cup low-fat yogurt

Directions

  • In a large glass pan, marinate the chicken breasts overnight in a mixture of garam masala, garlic, and yogurt.
  • Preheat broiler. Remove chicken from marinade and place on a baking sheet.
  • Broil the chicken for 6 minutes per side. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat3.5g
Saturated Fat1g
Cholesterol105mg
Sodium60mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars1g
Protein33g