Tangerine-Grapefruit Green Smoothie

Vitamin C plays an important part in fighting illness, promoting your body’s ability to function properly in every aspect, and optimizing metabolism for a fat-burning effect like no other.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 2 cups chopped pineapple
  • 1 medium grapefruit, peeled
  • 3 medium tangerines, peeled
  • 1 medium lemon, peeled
  • 1 cup green tea

Directions

  • Place watercress, pineapple, grapefruit, tangerines, lemon, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 2 cups chopped pineapple
  • 1 medium grapefruit, peeled
  • 3 medium tangerines, peeled
  • 1 medium lemon, peeled
  • 1 cup green tea

Directions

  • Place watercress, pineapple, grapefruit, tangerines, lemon, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate53g
Dietary Fiber6g
Sugars31g
Protein4g