A-Taste-of-Italy Baked Fish

Serves: 4Hands-on: 5 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. cod fillets
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 can (14½ oz.) stewed tomatoes
  • ¼ tsp. onion powder
  • ½ tsp. garlic powder
  • ⅛ tsp. sugar
  • 1 cup baby arugula
  • 1 lb. frozen shoestring potatoes, cooked

Directions

  • Preheat oven to 375°F. Rinse cod with cold water and pat dry with paper towels. Sprinkle with salt and pepper.
  • In medium saucepan, combine the tomatoes, onion and garlic powders, and sugar. Bring to a simmer over medium heat and cook for 10 minutes while the fish bakes.
  • Arrange fish fillets on a baking sheet, folding thin tail ends under. For fillets about 1" thick, bake uncovered 15–20 minutes, or until fish is opaque and flaky.
  • To serve, spoon some of the tomato sauce on the plate. Place the fish on the sauce and top with arugula. Serve with shoestring potatoes.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. cod fillets
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 can (14½ oz.) stewed tomatoes
  • ¼ tsp. onion powder
  • ½ tsp. garlic powder
  • ⅛ tsp. sugar
  • 1 cup baby arugula
  • 1 lb. frozen shoestring potatoes, cooked

Directions

  • Preheat oven to 375°F. Rinse cod with cold water and pat dry with paper towels. Sprinkle with salt and pepper.
  • In medium saucepan, combine the tomatoes, onion and garlic powders, and sugar. Bring to a simmer over medium heat and cook for 10 minutes while the fish bakes.
  • Arrange fish fillets on a baking sheet, folding thin tail ends under. For fillets about 1" thick, bake uncovered 15–20 minutes, or until fish is opaque and flaky.
  • To serve, spoon some of the tomato sauce on the plate. Place the fish on the sauce and top with arugula. Serve with shoestring potatoes.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat9g
Saturated Fat1.5g
Cholesterol50mg
Sodium1330mg
Total Carbohydrate43g
Dietary Fiber4g
Sugars4g
Protein25g