Tasty Turkey Parmesan

You can doctor your sauce with extra herbs, some lemon zest, and/or red wine.

Serves: 4Hands-on: 30 minutesTotal: 50 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 1¼ lbs. boneless, skinless turkey breast, sliced thinly
  • 1 cup gluten-free cornbread crumbs
  • 1 cup Parmesan cheese, divided
  • 1 cup corn flour
  • 1 tsp. salt
  • ½ tsp. freshly ground black pepper
  • 1 large egg, beaten
  • 1 cup vegetable oil
  • 2 cups tomato sauce
  • ½ lb. whole-milk mozzarella, shredded or thinly sliced

Directions

  • Flatten the turkey breast with a meat pounder. Cut into 4 serving pieces.
  • In a shallow bowl, mix the cornbread crumbs with ½ cup Parmesan cheese. In another bowl combine the flour with the salt and pepper. In a third bowl add the beaten egg. Dip the turkey in the flour, then in the egg, and finally in the crumb mixture.
  • Preheat oven to 350°F.
  • In a deep skillet, heat the oil over medium-high heat. Add the turkey pieces and fry in the oil until golden brown; drain on paper towels.
  • Treat a baking dish with gluten-free nonstick spray. Pour a little tomato sauce into the baking dish. Add the turkey pieces. Sprinkle with remaining ½ cup Parmesan cheese. Cover with remaining tomato sauce. Spread the mozzarella over the top.
  • Bake in oven until hot and bubbling, about 20 minutes. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 1¼ lbs. boneless, skinless turkey breast, sliced thinly
  • 1 cup gluten-free cornbread crumbs
  • 1 cup Parmesan cheese, divided
  • 1 cup corn flour
  • 1 tsp. salt
  • ½ tsp. freshly ground black pepper
  • 1 large egg, beaten
  • 1 cup vegetable oil
  • 2 cups tomato sauce
  • ½ lb. whole-milk mozzarella, shredded or thinly sliced

Directions

  • Flatten the turkey breast with a meat pounder. Cut into 4 serving pieces.
  • In a shallow bowl, mix the cornbread crumbs with ½ cup Parmesan cheese. In another bowl combine the flour with the salt and pepper. In a third bowl add the beaten egg. Dip the turkey in the flour, then in the egg, and finally in the crumb mixture.
  • Preheat oven to 350°F.
  • In a deep skillet, heat the oil over medium-high heat. Add the turkey pieces and fry in the oil until golden brown; drain on paper towels.
  • Treat a baking dish with gluten-free nonstick spray. Pour a little tomato sauce into the baking dish. Add the turkey pieces. Sprinkle with remaining ½ cup Parmesan cheese. Cover with remaining tomato sauce. Spread the mozzarella over the top.
  • Bake in oven until hot and bubbling, about 20 minutes. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories610
Total Fat39g
Saturated Fat14g
Cholesterol175mg
Sodium1960mg
Total Carbohydrate13g
Dietary Fiber2g
Sugars5g
Protein58g