Teriyaki Chicken

Teriyaki is a classic Japanese dish (usually chicken or beef) that has been marinated in a sauce made of soy sauce, sake, sugar, ginger, and seasonings before being cooked. You can make your own sauce, but here we use a store-bought version.

Serves: 4Hands-on: 20 minutesTotal: 2 hours 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1½ lbs.)
  • ½ cup teriyaki sauce
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 1 tsp. bottled minced ginger
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Rinse the chicken breasts and pat dry. Cut a few diagonal slits in the chicken to allow the marinade to penetrate.
  • In a large bowl or resealable plastic bag, whisk together the teriyaki sauce, olive oil, lemon juice, minced ginger, salt, and pepper. Reserve ¼ cup to use as a basting sauce. Add the chicken to the bowl or bag and coat with marinade. Place in the refrigerator for 2 hours, turning occasionally to ensure the chicken is completely coated in the marinade.
  • Preheat the grill.
  • Grill the chicken until it is cooked through (10–15 minutes), turning every 5 minutes and basting with the reserved marinade.

Recipe Information

Serves: 4

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1½ lbs.)
  • ½ cup teriyaki sauce
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 1 tsp. bottled minced ginger
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Rinse the chicken breasts and pat dry. Cut a few diagonal slits in the chicken to allow the marinade to penetrate.
  • In a large bowl or resealable plastic bag, whisk together the teriyaki sauce, olive oil, lemon juice, minced ginger, salt, and pepper. Reserve ¼ cup to use as a basting sauce. Add the chicken to the bowl or bag and coat with marinade. Place in the refrigerator for 2 hours, turning occasionally to ensure the chicken is completely coated in the marinade.
  • Preheat the grill.
  • Grill the chicken until it is cooked through (10–15 minutes), turning every 5 minutes and basting with the reserved marinade.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat7g
Saturated Fat0.5g
Cholesterol100mg
Sodium720mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars2g
Protein40g