Tex-Mex Black Bean Dip

Serve this tangy dip as an appetizer at your next Tex-Mex feast.

Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 cans (15 oz.) black beans, drained and rinsed
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 4 cloves garlic, peeled and minced
  • 1 cup chopped tomato
  • ⅔ cup salsa
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • ½ chopped cilantro
  • 2 Tbsp. lime juice

Directions

  • Place half of black beans in a bowl. Partially mash beans until chunky. Set aside.
  • Heat oil over medium-high heat in a nonstick skillet. Add onion and garlic. Sauté until tender, about 4 minutes.
  • Add mashed and whole beans, tomatoes, salsa, ground cumin, and chili powder. Stirring constantly, cook until mixture thickens, about 5 minutes.
  • Remove from heat. Stir in fresh cilantro and lime juice. Serve warm or at room temperature.

Recipe Information

Serves: 6

Ingredients

  • 2 cans (15 oz.) black beans, drained and rinsed
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 4 cloves garlic, peeled and minced
  • 1 cup chopped tomato
  • ⅔ cup salsa
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • ½ chopped cilantro
  • 2 Tbsp. lime juice

Directions

  • Place half of black beans in a bowl. Partially mash beans until chunky. Set aside.
  • Heat oil over medium-high heat in a nonstick skillet. Add onion and garlic. Sauté until tender, about 4 minutes.
  • Add mashed and whole beans, tomatoes, salsa, ground cumin, and chili powder. Stirring constantly, cook until mixture thickens, about 5 minutes.
  • Remove from heat. Stir in fresh cilantro and lime juice. Serve warm or at room temperature.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat1.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium500mg
Total Carbohydrate30g
Dietary Fiber11g
Sugars3g
Protein10g