Tex-Mex Chili

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This is an excellent recipe for nights when you want a quick, easy, and satisfying meal. Add extra protein by sprinkling shredded cheese over the chili before serving.

Difficulty: Easy

Hands-on: 15 minutesTotal: 35 minutes

Serves: 8

Ingredients

  • 1 lb. ground beef
  • 2 Tbsp. chili powder
  • ¼ tsp. ground cumin
  • 1 tsp. salt
  • 1 Tbsp. butter
  • ½ medium onion, peeled and chopped
  • ½ cup drained canned corn
  • 2 cans (15 oz.) red kidney beans, drained
  • 1 can (28 oz.) crushed tomatoes
  • 1 cup canned mild green chilies

Directions

  • In a large bowl, combine the ground beef with the chili powder, ground cumin, and salt, using your fingers to mix in the seasonings.
  • Place the butter and onion in a microwave-safe casserole dish. Microwave on high heat for 2 minutes, or until the onion is tender.
  • Add the ground beef. Cover the dish with microwave-safe wax paper. Microwave on high heat for 5 minutes, give the dish a quarter turn, and then microwave for 3 more minutes (the ground beef should be nearly cooked). Remove and drain off the excess fat.
  • Stir in the remaining ingredients. Microwave for 7 minutes, stir, and microwave for 7 minutes more; then microwave for 1 or 2 minutes at a time until the other ingredients are heated and the beef is cooked through.
  • Let stand for 5 minutes. Serve hot.

Recipe Information

Serves: 8

Ingredients

  • 1 lb. ground beef
  • 2 Tbsp. chili powder
  • ¼ tsp. ground cumin
  • 1 tsp. salt
  • 1 Tbsp. butter
  • ½ medium onion, peeled and chopped
  • ½ cup drained canned corn
  • 2 cans (15 oz.) red kidney beans, drained
  • 1 can (28 oz.) crushed tomatoes
  • 1 cup canned mild green chilies

Directions

  • In a large bowl, combine the ground beef with the chili powder, ground cumin, and salt, using your fingers to mix in the seasonings.
  • Place the butter and onion in a microwave-safe casserole dish. Microwave on high heat for 2 minutes, or until the onion is tender.
  • Add the ground beef. Cover the dish with microwave-safe wax paper. Microwave on high heat for 5 minutes, give the dish a quarter turn, and then microwave for 3 more minutes (the ground beef should be nearly cooked). Remove and drain off the excess fat.
  • Stir in the remaining ingredients. Microwave for 7 minutes, stir, and microwave for 7 minutes more; then microwave for 1 or 2 minutes at a time until the other ingredients are heated and the beef is cooked through.
  • Let stand for 5 minutes. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat10g
Saturated Fat4g
Cholesterol45mg
Sodium950mg
Total Carbohydrate35g
Dietary Fiber10g
Sugars8g
Protein23g