Tex-Mex Quesadillas

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Packed with clean ingredients, these quick and easy quesadillas are the perfect snack option when youʼre craving something a little spicy!

Difficulty: Easy

Hands-on: 10 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • 1 cup cooked black beans
  • 1 cup corn
  • 1 cup chopped tomato
  • ½ cup chopped onion
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 2 whole-wheat tortillas

Directions

  • Preheat the oven to 400°F. Line a baking sheet with foil and spray foil with nonstick cooking spray.
  • In a mixing bowl, combine the black beans, corn, tomato, onion, and spices.
  • Lay the tortillas on the baking sheet and spoon the black bean mixture onto ½ of each tortilla, folding the empty half over. Press lightly to close.
  • Bake for 5 minutes, turn, and continue baking for 5 minutes or until golden brown.

Recipe Information

Serves: 4

Ingredients

  • 1 cup cooked black beans
  • 1 cup corn
  • 1 cup chopped tomato
  • ½ cup chopped onion
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 2 whole-wheat tortillas

Directions

  • Preheat the oven to 400°F. Line a baking sheet with foil and spray foil with nonstick cooking spray.
  • In a mixing bowl, combine the black beans, corn, tomato, onion, and spices.
  • Lay the tortillas on the baking sheet and spoon the black bean mixture onto ½ of each tortilla, folding the empty half over. Press lightly to close.
  • Bake for 5 minutes, turn, and continue baking for 5 minutes or until golden brown.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat3g
Saturated Fat1g
Cholesterol0mg
Sodium470mg
Total Carbohydrate27g
Dietary Fiber6g
Sugars3g
Protein6g