Thick and Hearty Lancashire Lamb Stew

Make a double recipe and freeze half for another busy day. Cook beans the old-fashioned way or use canned cannellini beans instead.

Serves: 6Hands-on: 30 minutesTotal: 8 hours 30 minutesDifficulty: Medium

Serves: 6

Ingredients

  • ¼ cup olive oil
  • ½ cup brown rice flour
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 2 lbs. lamb stew meat
  • 2 slices bacon, chopped
  • 4 cloves garlic
  • 2 large onions, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 bay leaves
  • 2 cups gluten-free chicken broth
  • 1 cup dry white wine
  • ½ bunch parsley
  • 2 Tbsp. dried rosemary
  • Juice and zest of ½ lemon
  • 2 tsp. gluten-free Worcestershire sauce
  • 3 cans (13 oz.) white beans, drained and rinsed

Directions

  • Heat the olive oil over medium-high heat in a large skillet.
  • In a shallow bowl, combine the flour, salt, and pepper. Dredge the lamb in the flour mixture.
  • Brown the meat in the hot oil, about 1 minute on each side. Remove from pan and drain.
  • In the same pan, cook the bacon until crisp. Place lamb and bacon in a 6-quart slow cooker. Add remaining ingredients to the slow cooker.
  • Cover and cook on low for 8 hours.

Recipe Information

Serves: 6

Ingredients

  • ¼ cup olive oil
  • ½ cup brown rice flour
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 2 lbs. lamb stew meat
  • 2 slices bacon, chopped
  • 4 cloves garlic
  • 2 large onions, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 bay leaves
  • 2 cups gluten-free chicken broth
  • 1 cup dry white wine
  • ½ bunch parsley
  • 2 Tbsp. dried rosemary
  • Juice and zest of ½ lemon
  • 2 tsp. gluten-free Worcestershire sauce
  • 3 cans (13 oz.) white beans, drained and rinsed

Directions

  • Heat the olive oil over medium-high heat in a large skillet.
  • In a shallow bowl, combine the flour, salt, and pepper. Dredge the lamb in the flour mixture.
  • Brown the meat in the hot oil, about 1 minute on each side. Remove from pan and drain.
  • In the same pan, cook the bacon until crisp. Place lamb and bacon in a 6-quart slow cooker. Add remaining ingredients to the slow cooker.
  • Cover and cook on low for 8 hours.

Nutrition Information

Nutrition Information
Amount per serving
Calories690
Total Fat20g
Saturated Fat4.5g
Cholesterol100mg
Sodium1000mg
Total Carbohydrate70g
Dietary Fiber14g
Sugars5g
Protein52g