Thick Strawberry Smoothie

This smoothie is thick and creamy, but wonʼt thicken the thighs!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup fat-free vanilla ice cream
  • 4 fresh strawberries, hulled
  • ½ cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • ½ cup fat-free vanilla ice cream
  • 4 fresh strawberries, hulled
  • ½ cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat0.5g
Saturated Fat0g
Cholesterol5mg
Sodium210mg
Total Carbohydrate40g
Dietary Fiber2g
Sugars22g
Protein15g