Thick Strawberry Smoothie
This smoothie is thick and creamy, but wonʼt thicken the thighs!
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- ½ cup fat-free vanilla ice cream
- 4 fresh strawberries, hulled
- ½ cup nonfat plain yogurt
- ½ cup skim milk
Directions
- Combine all ingredients in a blender until smooth. Pour into a tall glass.
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 5mg |
Sodium | 210mg |
Total Carbohydrate | 40g |
Dietary Fiber | 2g |
Sugars | 22g |
Protein | 15g |
Recipe Information
Serves: 1
Ingredients
- ½ cup fat-free vanilla ice cream
- 4 fresh strawberries, hulled
- ½ cup nonfat plain yogurt
- ½ cup skim milk
Directions
- Combine all ingredients in a blender until smooth. Pour into a tall glass.
Nutrition Information
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 5mg |
Sodium | 210mg |
Total Carbohydrate | 40g |
Dietary Fiber | 2g |
Sugars | 22g |
Protein | 15g |