Toad in a Hole

In Britain, Toad in a Hole involves baking sausages and Yorkshire pudding in a large pan with bacon-fat drippings and flour, but this recipe—a Pennsylvania Dutch favorite—is far simpler and far less fattening.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 slice bread (approximately 80 calories)
  • 1 large egg

Directions

  • Use a circular cookie cutter to cut a hole in the center of a slice of bread.
  • Place bread on a warm skillet, sprayed lightly with nonfat cooking spray. Crack the egg and put it in the hole in the bread.
  • Fry and flip to desired consistency.

Recipe Information

Serves: 1

Ingredients

  • 1 slice bread (approximately 80 calories)
  • 1 large egg

Directions

  • Use a circular cookie cutter to cut a hole in the center of a slice of bread.
  • Place bread on a warm skillet, sprayed lightly with nonfat cooking spray. Crack the egg and put it in the hole in the bread.
  • Fry and flip to desired consistency.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat6g
Saturated Fat2g
Cholesterol185mg
Sodium290mg
Total Carbohydrate21g
Dietary Fiber3g
Sugars2g
Protein10g