Tofu Berry Smoothie

This smoothie creates a beneficial blend of powerful antioxidants that act to promote the health of all of the bodyʼs cells while providing the essential protein needed to promote the chemical reactions that take place within them.

Serves: 4Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ package (16 oz.) silken tofu
  • 1 cup blueberries
  • 1 cup strawberries, tops removed
  • 1 cup raspberries
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the tofu, blueberries, strawberries, raspberries, ½ cup of ice, and ½ cup of water in a blender. Blend until thoroughly combined.
  • Add remaining ice and water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • ½ package (16 oz.) silken tofu
  • 1 cup blueberries
  • 1 cup strawberries, tops removed
  • 1 cup raspberries
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the tofu, blueberries, strawberries, raspberries, ½ cup of ice, and ½ cup of water in a blender. Blend until thoroughly combined.
  • Add remaining ice and water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat3.5g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate13g
Dietary Fiber4g
Sugars7g
Protein6g