Tofu Breakfast Shake

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The soft texture of silken tofu makes it perfect for everything from shakes or smoothies to custards and puddings.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 2

Ingredients

  • 1 package (12 oz.) soft tofu, drained
  • 1 banana
  • 1 cup raspberries, fresh or frozen
  • ½ cup orange juice
  • 1 cup soy milk
  • 2 Tbsp. honey

Directions

  • Carefully remove the tofu from the package and cut into chunks. Cut the banana into chunks.
  • Combine all the ingredients in a blender. Process until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 package (12 oz.) soft tofu, drained
  • 1 banana
  • 1 cup raspberries, fresh or frozen
  • ½ cup orange juice
  • 1 cup soy milk
  • 2 Tbsp. honey

Directions

  • Carefully remove the tofu from the package and cut into chunks. Cut the banana into chunks.
  • Combine all the ingredients in a blender. Process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat9g
Saturated Fat1g
Cholesterol0mg
Sodium70mg
Total Carbohydrate54g
Dietary Fiber7g
Sugars37g
Protein21g