Tofu and Cashew Stir-Fry

Serve this colorful and nutritious dish with rice.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. firm tofu, drained
  • ½ cup vegetarian chicken-flavored broth
  • ¼ cup soy sauce
  • 2 Tbsp. lemon juice
  • 1 tsp. granulated sugar
  • 1 tsp. cornstarch
  • 2 Tbsp. vegetable oil
  • 1 tsp. minced ginger
  • 2 cups broccoli florets
  • 1 small red bell pepper, seeded and sliced
  • 2 Tbsp. water, optional
  • ½ cup unsalted cashews

Directions

  • Cut the tofu into ¾" cubes.
  • In a small bowl, stir together the vegetarian chicken-flavored broth, soy sauce, lemon juice, and sugar. Whisk in the cornstarch.
  • Heat oil in a heavy skillet or wok over medium-high heat; add ginger and stir for 30 seconds, or until fragrant. Add broccoli and bell pepper and stir-fry for 2–3 minutes, until they are tender but still crisp. Add the tofu cubes, and stir-fry for 1–2 minutes, or until lightly-browned. Stir the sauce and swirl into the pan. Bring to a boil and cook for about 2 more minutes to heat through. Stir in the cashews. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. firm tofu, drained
  • ½ cup vegetarian chicken-flavored broth
  • ¼ cup soy sauce
  • 2 Tbsp. lemon juice
  • 1 tsp. granulated sugar
  • 1 tsp. cornstarch
  • 2 Tbsp. vegetable oil
  • 1 tsp. minced ginger
  • 2 cups broccoli florets
  • 1 small red bell pepper, seeded and sliced
  • 2 Tbsp. water, optional
  • ½ cup unsalted cashews

Directions

  • Cut the tofu into ¾" cubes.
  • In a small bowl, stir together the vegetarian chicken-flavored broth, soy sauce, lemon juice, and sugar. Whisk in the cornstarch.
  • Heat oil in a heavy skillet or wok over medium-high heat; add ginger and stir for 30 seconds, or until fragrant. Add broccoli and bell pepper and stir-fry for 2–3 minutes, until they are tender but still crisp. Add the tofu cubes, and stir-fry for 1–2 minutes, or until lightly-browned. Stir the sauce and swirl into the pan. Bring to a boil and cook for about 2 more minutes to heat through. Stir in the cashews. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat21g
Saturated Fat3g
Cholesterol0mg
Sodium1240mg
Total Carbohydrate16g
Dietary Fiber3g
Sugars5g
Protein15g