Tofu Guacamole Dip

If you like hot, then add hot salsa to this dip. If your mouth says no, then skip the pepper sauce and add a mild salsa for a smooth and mild guacamole dip.

Serves: 8Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 8

Ingredients

  • ½ cup firm tofu
  • 2 ripe avocados
  • ½ small onion, minced
  • 1 clove garlic, minced
  • 1 Tbsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • 3 drops hot pepper sauce
  • 1 tsp. salt

Directions

  • Drain and rinse tofu. Pat dry with paper towels. Place tofu in blender and blend until smooth.
  • Halve avocados; pit and peel. Mash avocados with a fork in a small bowl. Add tofu and other ingredients to mashed avocados. Mix well.
  • Press a piece of plastic wrap on the surface of the dip to prevent darkening. Chill.

Recipe Information

Serves: 8

Ingredients

  • ½ cup firm tofu
  • 2 ripe avocados
  • ½ small onion, minced
  • 1 clove garlic, minced
  • 1 Tbsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • 3 drops hot pepper sauce
  • 1 tsp. salt

Directions

  • Drain and rinse tofu. Pat dry with paper towels. Place tofu in blender and blend until smooth.
  • Halve avocados; pit and peel. Mash avocados with a fork in a small bowl. Add tofu and other ingredients to mashed avocados. Mix well.
  • Press a piece of plastic wrap on the surface of the dip to prevent darkening. Chill.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat6g
Saturated Fat1g
Cholesterol0mg
Sodium310mg
Total Carbohydrate5g
Dietary Fiber3g
Sugars1g
Protein2g