Tofu Soup

This low-sodium soup is a natural cure-all. Meaty chunks of tofu and vegetables are bathed in a soft broth with a slightly spicy after-kick.

Serves: 8Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 8 cups low-sodium vegetable broth
  • 8 cloves garlic, minced
  • 4 oz. mushrooms, sliced
  • 4 scallions, sliced
  • 1-inch piece fresh ginger, minced
  • ¼ tsp. ground white pepper
  • 1 lb. extra-firm tofu, cubed
  • 2 scallions, sliced

Directions

  • Pour the broth into a stockpot. Add all of the ingredients except for the tofu and last 2 scallions. Bring to a boil over high heat. Once boiling, add the tofu. Reduce heat to low, cover, and simmer for 5 minutes.
  • Remove from heat, ladle soup into bowls, and garnish with the remaining sliced scallions. Serve immediately.

Recipe Information

Serves: 8

Ingredients

  • 8 cups low-sodium vegetable broth
  • 8 cloves garlic, minced
  • 4 oz. mushrooms, sliced
  • 4 scallions, sliced
  • 1-inch piece fresh ginger, minced
  • ¼ tsp. ground white pepper
  • 1 lb. extra-firm tofu, cubed
  • 2 scallions, sliced

Directions

  • Pour the broth into a stockpot. Add all of the ingredients except for the tofu and last 2 scallions. Bring to a boil over high heat. Once boiling, add the tofu. Reduce heat to low, cover, and simmer for 5 minutes.
  • Remove from heat, ladle soup into bowls, and garnish with the remaining sliced scallions. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium150mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars3g
Protein6g