Tomato and Feta Frittata

Serves: 3Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 6 large egg whites
  • 3 large eggs
  • ½ cup crumbled feta cheese, divided
  • 2 large tomatoes, chopped
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 Tbsp. chopped parsley

Directions

  • Place egg whites and whole eggs in a medium bowl and whisk together.
  • Add 4 tablespoons of the cheese, the tomatoes, salt, and pepper to the eggs and whisk together.
  • Place mixture into a small skillet coated with cooking spray over medium heat and cook for 4 minutes or until eggs are firm. Do not stir.
  • Flip and cook the other side for 2 more minutes. Top with remaining feta and parsley.

Recipe Information

Serves: 3

Ingredients

  • 6 large egg whites
  • 3 large eggs
  • ½ cup crumbled feta cheese, divided
  • 2 large tomatoes, chopped
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 Tbsp. chopped parsley

Directions

  • Place egg whites and whole eggs in a medium bowl and whisk together.
  • Add 4 tablespoons of the cheese, the tomatoes, salt, and pepper to the eggs and whisk together.
  • Place mixture into a small skillet coated with cooking spray over medium heat and cook for 4 minutes or until eggs are firm. Do not stir.
  • Flip and cook the other side for 2 more minutes. Top with remaining feta and parsley.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat10g
Saturated Fat4.5g
Cholesterol205mg
Sodium840mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars4g
Protein18g