Tomato and Leek Frittata

Leeks are delicious with eggs. Serve this frittata garnished with some extra goat cheese, tomato slices, and sliced green onions.

Serves: 2Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 2


  • 3 tsp. olive oil, divided
  • ½ cup chopped leeks
  • ½ tsp. sea salt, divided
  • ½ tsp. freshly ground black pepper, divided
  • ½ cup grape tomatoes
  • ¼ cup capers, rinsed and drained
  • 3 egg whites
  • 1 tsp. dried herbes de Provence
  • 1 tsp. dried thyme
  • 2 egg yolks
  • 2 oz. goat cheese, crumbled


  • Preheat oven to 350°F.
  • Heat 2 teaspoons oil in a 10" ovenproof nonstick skillet over medium heat. Add leeks, ¼ teaspoon salt, and ¼ teaspoon pepper. Cook 5 minutes. Stir in grape tomatoes and capers. Cover and cook 3 minutes. Transfer to a small bowl.
  • In a medium bowl, quickly beat egg whites with herbes de Provence, thyme, and remaining salt and pepper. Whisk in egg yolks. Whisk until mixture is fluffy.
  • Brush skillet with remaining olive oil. Add eggs, cooked tomato mixture, and goat cheese. Cook over medium heat 4 minutes. Transfer to oven; bake 15–20 minutes or until eggs are set. To check, cut a small slit in center of frittata.