Tomato, Pepper, and Pumpkin Soup

If you’d like to serve this soup cold, swirl 1 cup of plain yogurt into it just before serving for a creamy and delicious flavor.

Serves: 4Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 8 medium red bell peppers, seeded and sliced
  • 1 cup sliced yellow onions
  • 1½ cups cubed pumpkin
  • 2 garlic cloves, crushed
  • 1 green chili, chopped
  • 1½ cups diced tomatoes
  • 2 cups vegetable broth
  • 2 Tbsp. fresh basil, chopped
  • ½ tsp. salt
  • ½ tsp. pepper

Directions

  • Add bell peppers, onions, pumpkin, garlic, chili, tomatoes, and vegetable broth to a large saucepan and bring to a boil.
  • Simmer for 25 minutes or until bell peppers and pumpkin are soft. Drain, keeping vegetables and liquid in separate bowls.
  • Blend vegetables in a food processor and place back in saucepan with liquid. Add basil, salt, and pepper to soup and heat thoroughly.

Recipe Information

Serves: 4

Ingredients

  • 8 medium red bell peppers, seeded and sliced
  • 1 cup sliced yellow onions
  • 1½ cups cubed pumpkin
  • 2 garlic cloves, crushed
  • 1 green chili, chopped
  • 1½ cups diced tomatoes
  • 2 cups vegetable broth
  • 2 Tbsp. fresh basil, chopped
  • ½ tsp. salt
  • ½ tsp. pepper

Directions

  • Add bell peppers, onions, pumpkin, garlic, chili, tomatoes, and vegetable broth to a large saucepan and bring to a boil.
  • Simmer for 25 minutes or until bell peppers and pumpkin are soft. Drain, keeping vegetables and liquid in separate bowls.
  • Blend vegetables in a food processor and place back in saucepan with liquid. Add basil, salt, and pepper to soup and heat thoroughly.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium110mg
Total Carbohydrate24g
Dietary Fiber7g
Sugars15g
Protein4g