Tomato Salsa

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This basic recipe can be altered to your taste by adding more and different chilies, or by adding beans and vegetables.

Difficulty: Easy

Hands-on: 15 minutesTotal: 8 hours 15 minutes

Serves: 8

Ingredients

  • 4 medium tomatoes
  • 1 medium-sized yellow onion
  • 1 can (4 oz.) green chilies or 2 fresh green chilies
  • ¼ cup fresh cilantro
  • ½ cup canned or frozen corn
  • 1 small green or red bell pepper

Directions

  • Dice the tomatoes into ¼" pieces. Remove the skin from the onion and cut into ¼-inch pieces.
  • If using fresh chilies, remove the stem and seeds and cut into ¼" pieces. Chop the cilantro into ¼" pieces.
  • Remove the stem and seeds from the bell pepper and chop the pepper into ¼" pieces.
  • Combine all the ingredients and let sit overnight in a covered container in the refrigerator.

Recipe Information

Serves: 8

Ingredients

  • 4 medium tomatoes
  • 1 medium-sized yellow onion
  • 1 can (4 oz.) green chilies or 2 fresh green chilies
  • ¼ cup fresh cilantro
  • ½ cup canned or frozen corn
  • 1 small green or red bell pepper

Directions

  • Dice the tomatoes into ¼" pieces. Remove the skin from the onion and cut into ¼-inch pieces.
  • If using fresh chilies, remove the stem and seeds and cut into ¼" pieces. Chop the cilantro into ¼" pieces.
  • Remove the stem and seeds from the bell pepper and chop the pepper into ¼" pieces.
  • Combine all the ingredients and let sit overnight in a covered container in the refrigerator.

Nutrition Information

Nutrition Information
Amount per serving
Calories30
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate6g
Dietary Fiber2g
Sugars4g
Protein1g