Tropical Boneless Chicken Breasts

Name: Tropical Boneless Chicken Breasts
Total time: 20 min
Ingredients: 8 skinless, boneless chicken breast tenders; 1⁄2 cup chili sauce; 1⁄2 cup orange juice; 2 Tbsp. orange juice concentrate; Juice of 1⁄2 lemon; 1⁄4 tsp. Tabasco sauce, or to taste; 1⁄2 tsp. ground cardamom; 2 Tbsp. vegetable oil

Shop Ingredients

If you make extra, the chicken works well in a salad the next day. Serve on a bed of greens with fresh orange slices, red bell pepper, and a ginger dressing to complement the tropical flavors.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

8 skinless, boneless chicken breast tenders
1⁄2 cup chili sauce
1⁄2 cup orange juice
2 Tbsp. orange juice concentrate
Juice of 1⁄2 lemon
1⁄4 tsp. Tabasco sauce, or to taste
1⁄2 tsp. ground cardamom
2 Tbsp. vegetable oil

Directions

Step 1
Rinse the chicken in cool water, dry with paper towels, and place in a nonreactive (plastic or glass) container.
Step 2
Whisk remaining ingredients together and pour over the chicken breasts. Marinate for 5 to 6 hours.
Step 3
Heat the grill to medium heat—about 350°F.
Step 4
Grill the chicken over direct heat until outside is seared, 1 to 2 minutes. Move off direct heat or lower gas.
Step 5
Use remaining marinade to baste in the first few minutes—the marinade will burn off when you cook it. Discard any remaining marinade. Continue to grill the chicken until done.