Tropical Green Tea Smoothie

This delicious smoothie recipe combines sweet fruits and luscious watercress with the zing of ginger to provide an abundance of important vitamins and minerals. It will also sweeten your day!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • ½ medium mango, peeled and pitted
  • ½ medium pineapple, peeled, cored, and chopped
  • 2 medium tangerines, peeled
  • ¼" piece ginger, peeled and grated
  • 1 cup brewed green tea

Directions

  • Place watercress, mango, pineapple, tangerines, ginger, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • ½ medium mango, peeled and pitted
  • ½ medium pineapple, peeled, cored, and chopped
  • 2 medium tangerines, peeled
  • ¼" piece ginger, peeled and grated
  • 1 cup brewed green tea

Directions

  • Place watercress, mango, pineapple, tangerines, ginger, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate35g
Dietary Fiber4g
Sugars28g
Protein2g