Tropical Pineapple Smoothie

Mangoes are great to combat acidity and poor digestion and are often recommended for constipation. Mangoes contain phenols, a compound with powerful antioxidant and anti-cancer abilities.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 small mango (about 1 cup diced)
  • 1⁄2 small pineapple (about 1 cup diced)
  • 1 very ripe large banana, sliced
  • 1 cup unsweetened pineapple juice
  • 1⁄2 cup coconut milk
  • 1 tsp. fresh lime juice


  • Peel and pit mango, then dice. Peel and core pineapple, then dice.
  • Arrange banana, mango, and pineapple in a single layer on a baking sheet.
  • Cover and freeze until fruit is frozen solid, about 2 hours.
  • Combine all ingredients in a blender. Cover and blend on high speed for 1 minute, or until smooth. Serve immediately.