Tropical Smoothies
Boy, is this smoothie good for you! It’s high in fiber, very low in fat, and gives you almost half your daily requirements of vitamins A and C.
Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 6
Ingredients
- 4 ripe bananas, frozen
- 3 cups apricot nectar
- 1 jar (16 oz.) mango slices, drained
- 3 cups low-fat plain yogurt
- 1 can (8 oz.) crushed pineapple, undrained
Directions
- Combine all ingredients in food processor or blender; process or blend until mixed and smooth. Serve immediately.
Amount per serving | |
---|---|
Calories | 280 |
Total Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 100mg |
Total Carbohydrate | 64g |
Dietary Fiber | 4g |
Sugars | 42g |
Protein | 9g |
Recipe Information
Serves: 6
Ingredients
- 4 ripe bananas, frozen
- 3 cups apricot nectar
- 1 jar (16 oz.) mango slices, drained
- 3 cups low-fat plain yogurt
- 1 can (8 oz.) crushed pineapple, undrained
Directions
- Combine all ingredients in food processor or blender; process or blend until mixed and smooth. Serve immediately.
Nutrition Information
Amount per serving | |
---|---|
Calories | 280 |
Total Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 100mg |
Total Carbohydrate | 64g |
Dietary Fiber | 4g |
Sugars | 42g |
Protein | 9g |