Tropical Sorbet

To make this refreshing dessert creamy, but still non-dairy, add a can of coconut milk to the mix and reduce the mango purée slightly.

Serves: 8Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1½ cups sugar
  • 1 cup water
  • 6 ripe mangos
  • Juice of 1 lime

Directions

  • In a saucepan, combine sugar and water. Bring to a boil, stirring until sugar is dissolved. Cool sugar syrup to room temperature, then refrigerate until chilled.
  • Cut mangoes on either side of the center seed. Scrape fruit from the peel into a blender container or food processor. Pour in chilled syrup and add lime juice. Process until puréed.
  • Prepare sorbet in a sorbet or ice-cream maker according to manufacturer’s instructions. Keep on ice or in the freezer until ready to serve.

Recipe Information

Serves: 8

Ingredients

  • 1½ cups sugar
  • 1 cup water
  • 6 ripe mangos
  • Juice of 1 lime

Directions

  • In a saucepan, combine sugar and water. Bring to a boil, stirring until sugar is dissolved. Cool sugar syrup to room temperature, then refrigerate until chilled.
  • Cut mangoes on either side of the center seed. Scrape fruit from the peel into a blender container or food processor. Pour in chilled syrup and add lime juice. Process until puréed.
  • Prepare sorbet in a sorbet or ice-cream maker according to manufacturer’s instructions. Keep on ice or in the freezer until ready to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium4.1mg
Total Carbohydrate76g
Dietary Fiber4g
Sugars72g
Protein2g