Tropical Soy Nog
Be sure to peel your papaya before you cut it into chunks and throw it in the blender—the skin isnʼt edible!
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- ¾ cup soy milk
- 1½ cups frozen chopped papaya
- 1½ tsp. fresh lemon zest
- 1 tsp. vanilla extract
Directions
- Pour soy milk into blender. Add peeled papaya, lemon zest, and vanilla. Blend on high speed until smooth and serve immediately.
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Protein | 6g |
Recipe Information
Serves: 1
Ingredients
- ¾ cup soy milk
- 1½ cups frozen chopped papaya
- 1½ tsp. fresh lemon zest
- 1 tsp. vanilla extract
Directions
- Pour soy milk into blender. Add peeled papaya, lemon zest, and vanilla. Blend on high speed until smooth and serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Protein | 6g |