Tropical Soy Nog

Be sure to peel your papaya before you cut it into chunks and throw it in the blender—the skin isnʼt edible!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¾ cup soy milk
  • 1½ cups frozen chopped papaya
  • 1½ tsp. fresh lemon zest
  • 1 tsp. vanilla extract

Directions

  • Pour soy milk into blender. Add peeled papaya, lemon zest, and vanilla. Blend on high speed until smooth and serve immediately.

Recipe Information

Serves: 1

Ingredients

  • ¾ cup soy milk
  • 1½ cups frozen chopped papaya
  • 1½ tsp. fresh lemon zest
  • 1 tsp. vanilla extract

Directions

  • Pour soy milk into blender. Add peeled papaya, lemon zest, and vanilla. Blend on high speed until smooth and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium95mg
Total Carbohydrate21g
Dietary Fiber2g
Sugars16g
Protein6g