Tropical Sweet Potatoes

The tropical flavors of ginger, lime, and coconut enhance the flavor of the sweet potatoes without masking them in syrupy sweetness.

Serves: 8Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 3 cups cooked cubed sweet potatoes
  • 4 egg whites
  • ¼ cup brown sugar
  • 1 Tbsp. grated lime zest
  • 1 Tbsp. grated fresh ginger
  • ½ cup light coconut milk
  • 2 Tbsp. flour
  • 1 tsp. salt

Directions

  • Preheat the oven to 350°F and spray a 3-quart casserole dish lightly with nonstick spray.
  • Place the sweet potatoes, egg whites, brown sugar, lime zest, ginger, coconut milk, flour, and salt in the bowl of a food processor. Purée the mixture until smooth and transfer to the prepared casserole dish.
  • Bake the casserole until it puffs and browns, about 30 minutes.

Recipe Information

Serves: 8

Ingredients

  • 3 cups cooked cubed sweet potatoes
  • 4 egg whites
  • ¼ cup brown sugar
  • 1 Tbsp. grated lime zest
  • 1 Tbsp. grated fresh ginger
  • ½ cup light coconut milk
  • 2 Tbsp. flour
  • 1 tsp. salt

Directions

  • Preheat the oven to 350°F and spray a 3-quart casserole dish lightly with nonstick spray.
  • Place the sweet potatoes, egg whites, brown sugar, lime zest, ginger, coconut milk, flour, and salt in the bowl of a food processor. Purée the mixture until smooth and transfer to the prepared casserole dish.
  • Bake the casserole until it puffs and browns, about 30 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium340mg
Total Carbohydrate23g
Dietary Fiber2g
Sugars11g
Protein3g