Turkey Meat Loaf

Making meatloaf in your microwave means you can have a hearty dinner on the table in a half-hour.

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. lean ground turkey
  • 1 small onion, peeled and chopped
  • 2 stalks celery, minced
  • 1 large egg
  • ¼ cup water
  • ¼ tsp. hot sauce
  • ¼ tsp. salt
  • ½ tsp. ground black pepper
  • ¾ cup breadcrumbs

Directions

  • Combine ground turkey, onion, celery, egg, and water in a large bowl. Using your hands or a wooden spoon, mix together. Fold in hot sauce, salt, pepper, and breadcrumbs.
  • Transfer mixture to a glass loaf pan. Microwave on high heat for 10 minutes, and then for 5 minutes, or as needed until the turkey is cooked and the juices run clear (total cooking time should be about 15 minutes).
  • Let stand for 5 minutes. Pour any fat off the dish and serve.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. lean ground turkey
  • 1 small onion, peeled and chopped
  • 2 stalks celery, minced
  • 1 large egg
  • ¼ cup water
  • ¼ tsp. hot sauce
  • ¼ tsp. salt
  • ½ tsp. ground black pepper
  • ¾ cup breadcrumbs

Directions

  • Combine ground turkey, onion, celery, egg, and water in a large bowl. Using your hands or a wooden spoon, mix together. Fold in hot sauce, salt, pepper, and breadcrumbs.
  • Transfer mixture to a glass loaf pan. Microwave on high heat for 10 minutes, and then for 5 minutes, or as needed until the turkey is cooked and the juices run clear (total cooking time should be about 15 minutes).
  • Let stand for 5 minutes. Pour any fat off the dish and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat9g
Saturated Fat2g
Cholesterol90mg
Sodium290mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars2g
Protein25g