Turkey Meatball and Rice Soup Recipe
Turkey Meatball and Rice Soup
Made with precooked rice and meatballs, this veggie-loaded comfort soup is just a quick simmer away.
Serves: 4Prep: 10 minutesCook: 20 minutesTotal: 30 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 3 carrots, cut into coins
- 3 stalks celery, sliced
- 1 onion, diced
- 6 cups low-sodium chicken stock
- 1 package (8.8 oz.) precooked rice
- 1 package (12 oz.) Turkey Meatballs, cooked according to package
- 4 cups loosely packed baby spinach
- Salt
- Ground pepper
- Finely grated parmesan cheese, optional
Directions
- In large, heavy-bottomed stockpot or Dutch oven over medium-high heat, warm oil. When oil shimmers, add carrots, celery and onion; cook, stirring frequently, until slightly softened, 5 minutes.
- Add stock; bring to boil. Reduce heat and simmer 10 minutes.
- Add rice, meatballs and spinach. Continue to simmer 5 minutes or until meatballs reach a safe internal temperature of 165°F.
- Season to taste with salt and pepper. Serve with parmesan, if desired. Refrigerate any leftovers.
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 3 carrots, cut into coins
- 3 stalks celery, sliced
- 1 onion, diced
- 6 cups low-sodium chicken stock
- 1 package (8.8 oz.) precooked rice
- 1 package (12 oz.) Turkey Meatballs, cooked according to package
- 4 cups loosely packed baby spinach
- Salt
- Ground pepper
- Finely grated parmesan cheese, optional
Directions
- In large, heavy-bottomed stockpot or Dutch oven over medium-high heat, warm oil. When oil shimmers, add carrots, celery and onion; cook, stirring frequently, until slightly softened, 5 minutes.
- Add stock; bring to boil. Reduce heat and simmer 10 minutes.
- Add rice, meatballs and spinach. Continue to simmer 5 minutes or until meatballs reach a safe internal temperature of 165°F.
- Season to taste with salt and pepper. Serve with parmesan, if desired. Refrigerate any leftovers.
| Amount per serving | |
|---|---|
| Sodium | 1460mg |
| Total Fat | 23g |
| Saturated Fat | 8g |
| Protein | 27g |
| Cholesterol | 60mg |
| Total Carbohydrate | 64g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Calories | 570 |