Turkey Sausage Stuffed Mushroom Caps

These appetizers are a bit more exciting than traditional breadcrumb recipes. They are stuffed with protein and fats to ensure more macronutrients in each bite.

Serves: 10Hands-on: 25 minutesTotal: 45 minutesDifficulty: Easy

Serves: 10

Ingredients

  • 20 button mushrooms
  • 2 Tbsp. walnut oil
  • ½ lb. chopped turkey sausage
  • 4 cloves garlic, minced
  • ½ cup finely chopped walnuts
  • ½ tsp. ground black pepper

Directions

  • Preheat the oven to 350°F.
  • Remove stems and hollow out the mushroom caps. Dice the stems and place them in a medium bowl.
  • Heat the walnut oil in a medium frying pan, and cook the turkey sausage and garlic for 5–8 minutes, or until the turkey is no longer pink.
  • Add the mushrooms, walnuts, and pepper to the turkey sausage, and cook until the mushrooms are soft, about 8 minutes.
  • Stuff the turkey mixture into the mushroom caps and place on a cookie sheet.
  • Bake 20 minutes or until golden brown on top.

Recipe Information

Serves: 10

Ingredients

  • 20 button mushrooms
  • 2 Tbsp. walnut oil
  • ½ lb. chopped turkey sausage
  • 4 cloves garlic, minced
  • ½ cup finely chopped walnuts
  • ½ tsp. ground black pepper

Directions

  • Preheat the oven to 350°F.
  • Remove stems and hollow out the mushroom caps. Dice the stems and place them in a medium bowl.
  • Heat the walnut oil in a medium frying pan, and cook the turkey sausage and garlic for 5–8 minutes, or until the turkey is no longer pink.
  • Add the mushrooms, walnuts, and pepper to the turkey sausage, and cook until the mushrooms are soft, about 8 minutes.
  • Stuff the turkey mixture into the mushroom caps and place on a cookie sheet.
  • Bake 20 minutes or until golden brown on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat6g
Saturated Fat1g
Cholesterol15mg
Sodium120mg
Total Carbohydrate2g
Dietary Fiber1g
Sugars1g
Protein6g