Turkey with Meatballs

These delicious sausage-like homemade turkey meatballs are mouthwatering, and with all of the natural ingredients that promote amazing health benefits in such a tasty dish, how could anyone resist the temptation to live the clean-eating life?

Serves: 6Hands-on: 30 minutesTotal: 1 hour 20 minutesDifficulty: Medium

Serves: 6

Ingredients

  • 4 cups water
  • 2 cups tomato sauce
  • 1 Tbsp. minced garlic
  • 1 cup minced onion
  • 2 cups diced celery
  • 2 cups diced potatoes
  • 2 cups diced carrots
  • ½ lb. ground turkey breast
  • 1 large egg
  • 1 slice sprouted grain bread, crumbled
  • 1 Tbsp. coriander seeds
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper

Directions

  • In a large pot over medium heat, bring the water, tomato sauce, garlic, onion, celery, potatoes, and carrots to a boil. Reduce heat to low, and simmer for 30 minutes.
  • In a mixing bowl, combine the turkey breast, egg, breadcrumbs, coriander seeds, garlic powder, and onion powder, and blend well. Roll the mixture into mini meatballs.
  • Place the meatballs in the soup and continue to simmer for another 20 minutes or until meatballs are cooked through.

Recipe Information

Serves: 6

Ingredients

  • 4 cups water
  • 2 cups tomato sauce
  • 1 Tbsp. minced garlic
  • 1 cup minced onion
  • 2 cups diced celery
  • 2 cups diced potatoes
  • 2 cups diced carrots
  • ½ lb. ground turkey breast
  • 1 large egg
  • 1 slice sprouted grain bread, crumbled
  • 1 Tbsp. coriander seeds
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper

Directions

  • In a large pot over medium heat, bring the water, tomato sauce, garlic, onion, celery, potatoes, and carrots to a boil. Reduce heat to low, and simmer for 30 minutes.
  • In a mixing bowl, combine the turkey breast, egg, breadcrumbs, coriander seeds, garlic powder, and onion powder, and blend well. Roll the mixture into mini meatballs.
  • Place the meatballs in the soup and continue to simmer for another 20 minutes or until meatballs are cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat4g
Saturated Fat1g
Cholesterol60mg
Sodium820mg
Total Carbohydrate25g
Dietary Fiber5g
Sugars7g
Protein12g