Turmeric Bliss Bowl

The recipe encompasses all the good things about life in one little bowl. You can make it in minutes and it is healthy enough for breakfast or sorbet-ish enough for dessert.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup frozen cherries
  • 1½ cups frozen spinach
  • 1 cup coconut water
  • 1 tsp. turmeric powder
  • 1 medium banana, peeled
  • ¼ cup water
  • 1 Tbsp. freeze-dried blueberries
  • 1 Tbsp. freeze-dried mango
  • 1 Tbsp. coconut chips

Directions

  • Blend cherries, spinach, coconut water, turmeric, and banana together in a hi-speed blender. Add just enough water to create an ice-cream consistency.
  • Spoon into a bowl and top with freeze-dried fruit and coconut chips.

Recipe Information

Serves: 1

Ingredients

  • 1 cup frozen cherries
  • 1½ cups frozen spinach
  • 1 cup coconut water
  • 1 tsp. turmeric powder
  • 1 medium banana, peeled
  • ¼ cup water
  • 1 Tbsp. freeze-dried blueberries
  • 1 Tbsp. freeze-dried mango
  • 1 Tbsp. coconut chips

Directions

  • Blend cherries, spinach, coconut water, turmeric, and banana together in a hi-speed blender. Add just enough water to create an ice-cream consistency.
  • Spoon into a bowl and top with freeze-dried fruit and coconut chips.

Nutrition Information

Nutrition Information
Amount per serving
Calories390
Total Fat4.5g
Saturated Fat3g
Cholesterol0mg
Sodium190mg
Total Carbohydrate83g
Dietary Fiber15g
Sugars49g
Protein12g