Turmeric Garbanzo Bean and Golden Beet Bowl

The sunny hues of turmeric and the warming spices of curry bring a whole world of flavor to this bean and beet bowl.

Serves: 2Hands-on: 15 minutesTotal: 1 hourDifficulty: Medium

Serves: 2

Ingredients

  • 3 Brussels sprouts, halved
  • 2 Tbsp. olive oil, divided
  • 1 tsp. salt, divided
  • 2 medium golden beets
  • 1 cup red or white quinoa
  • 2 cups chicken or vegetable broth
  • ½ cup canned garbanzo beans, drained and rinsed
  • ¼ cup Greek yogurt
  • 1 tsp. turmeric
  • 1 tsp. ground cumin
  • 1 tsp. curry powder

Directions

  • Preheat oven to 400°F. Toss Brussels sprouts with 1 tablespoon oil and ½ teaspoon salt. Bake for 15 minutes, or until caramelized.
  • Wrap beets in aluminum foil, and bake until fork tender, about 40 minutes. Let cool for 5 minutes, and rub the skins off with a paper towel. Slice beets, and reserve.
  • Meanwhile, wash quinoa in a fine mesh strainer. Place in a medium saucepan with chicken broth over medium heat. Bring to a simmer, and cover. Reduce heat to medium-low, and simmer for 15 minutes. Turn the heat off, and let steam for 15 minutes. Fluff with a fork. Reserve.
  • Divide Brussels sprouts, beets, quinoa, and garbanzo beans between 2 bowls. Stir the Greek yogurt together with turmeric, cumin, curry powder, and remaining salt in a small bowl. Drizzle over the bowl. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 3 Brussels sprouts, halved
  • 2 Tbsp. olive oil, divided
  • 1 tsp. salt, divided
  • 2 medium golden beets
  • 1 cup red or white quinoa
  • 2 cups chicken or vegetable broth
  • ½ cup canned garbanzo beans, drained and rinsed
  • ¼ cup Greek yogurt
  • 1 tsp. turmeric
  • 1 tsp. ground cumin
  • 1 tsp. curry powder

Directions

  • Preheat oven to 400°F. Toss Brussels sprouts with 1 tablespoon oil and ½ teaspoon salt. Bake for 15 minutes, or until caramelized.
  • Wrap beets in aluminum foil, and bake until fork tender, about 40 minutes. Let cool for 5 minutes, and rub the skins off with a paper towel. Slice beets, and reserve.
  • Meanwhile, wash quinoa in a fine mesh strainer. Place in a medium saucepan with chicken broth over medium heat. Bring to a simmer, and cover. Reduce heat to medium-low, and simmer for 15 minutes. Turn the heat off, and let steam for 15 minutes. Fluff with a fork. Reserve.
  • Divide Brussels sprouts, beets, quinoa, and garbanzo beans between 2 bowls. Stir the Greek yogurt together with turmeric, cumin, curry powder, and remaining salt in a small bowl. Drizzle over the bowl. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories590
Total Fat21g
Saturated Fat2.5g
Cholesterol10mg
Sodium2290mg
Total Carbohydrate83g
Dietary Fiber13g
Sugars15g
Protein23g